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The Big Book of Endurance Training and Racing de Philip Maffetone
Descripción - Reseña del editor Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free. Dr. Philip Maffetone's approach to endurance offers a truly 'individualized' outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports-and which adversely impact performance-and explains the 'truths' about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance And more. If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively. Biografía del autor Philip Maffetone has been a private practitioner, health and athlete coach and consultant, published independent researcher, respected pioneer in the field of complementary sports medicine, and internationally recognized educator and author in the fields of nutrition, biofeedback, exercise physiology, and athletic training over the course of his forty- year career. Since 1977, he has used the term ' overfat' and has recommended low-carbohydrate and healthy fat eating.
The big book of endurance training and racing co buy the big book of endurance training and racing by maffetone, philip, allen, mark isbn 8601400143100 from s book store everyday low prices and free delivery on eligible orders The big book of endurance training and racing ebook, 2010 the big book of endurance training and racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injuryfree for many productive years dr philip maffetones approach to endurance offers a truly individualized outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, The big book of endurance training and racing maffetone the big book of endurance training and racing maffetone, philip, allen, mark on free shipping on qualifying offers the big book of endurance training and racing
The big book of endurance training and racing casa del libro the big book of endurance training and racing de philip maffetone envío gratis en 1 día desde 19 libro nuevo o segunda mano, sinopsis, resumen y opiniones Pub90 download the big book of endurance training and this the big book of endurance training and racing book is not really ordinary book, you have it then the world is in your hands the benefit you get by reading this book is actually information inside this reserve incredible fresh, you will get information which is getting deeper an individual The big book of endurance training and racing by philip the big book of endurance training and racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injuryfree for many productive years dr philip maffetones approach to endurance offers a truly individualized outlook and unique are you a triathlete, runner, cyclist, swimmer, crosscountry skier, or other athlete seeking greater endurance
Detalles del Libro
- Name: The Big Book of Endurance Training and Racing
- Autor: Philip Maffetone
- Categoria: Libros,Deporte,Carrera y maratón
- Tamaño del archivo: 18 MB
- Tipos de archivo: PDF Document
- Idioma: Español
- Archivos de estado: AVAILABLE
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The big book of endurance training and racing quotes by the big book of endurance training and racing quotes showing 11 of 1 by measuring an athlete during all aspects of training, i made the important discovery that anaerobic stimulation, which can come from any anaerobic workout and any physical, chemical, or mental lifestyle stress, had the potential to interfere with the development of the aerobic system, thereby reducing endurance potential The big book of endurance training and racing english the big book of endurance training and racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injuryfree for many productive years dr philip maffetones approach to endurance offers a truly individualized outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy Descargar the big book of endurance training and racing descargar the big book of endurance training and racing maffetone, philip epub, pdf y mobi libro the big book of endurance training and racing autor maffetone, philip para descargar libros es necesario crearse una cuenta gratis me gusta compartir a 1289 personas les gusta esto sé el primero de tus amigos
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